Non-Workout Days - 1700 cals
Fast Days - Mon & Thurs - 500+ cals
Starting Tuesday 21st May 2013
Compound Lifting & Cardio
Ate healthy but ate a whole loads of biscuits, sweets and glass of wine. Not enough water!!
Rest Day..will go for a 30min Walk later today
|Breakfast 213cals/13g Protein/28g Carbs/4g Fat|
Tilda Wholegrain Pilau
6 Tbsp Liquid Egg Whites
20g Wild Rocket
Lunch 257 calories
Same as Breakfast (minus the Egg) but added in 33g of Feta Cheese.
|Dinner 703cals/34g Protein/40g Fat/54 Carbs|
Pan-fried Chicken with Sweet Potato Chips & Salad.
Fat content was high, will have to re-adjust for next time by halfing the quantities of Oils and dressing. Very satisfying Dinner. I cooked the Potatoes in my Philips Actifryer using 1/2 tsp of Olive oil, they can out great.
|Dessert 456cals/8g Protein/18g Fat/63 Carbs|
Dessert 456 calories
Mixed fruit salad with Coconut Greek Yoghurt (sprinkled with Chia Seeds)
This will need some tweaking, I did'nt really need this much and I added way too much yoghurt 130g - 60g would have been sufficient...this needs some tweeking.
4 Brazilian Nuts & 4 Dried Apricots.
Water intake was okay but could be better.