Thursday, 30 May 2013

Food :)

Tomato & Fresh Basil Soup (Pea Protein added) & Toast 11:30
This was surprisingly very tasted with the Pea Protein stirred in, it made the Soup very thick plus it helped to boost the protein by 18g...perfect. 

Tilda Egg Rice & Quorn Chilli with Mixed Vegetables @ 2:30, 3:30 & 5:30
I made a large pot and served portions in a small bowl to control my hunger pangs.  It worked out quite well staggering this meal.  I had uncomfortable bloating and gastro pains from the Quorn Mince (this is something I will be noting for further reference).


Omelette with Red Pepper & Spinach - 400 cals

Scrambled Eggs with mixed Veg & Spinach - 157 cals

Cauliflower & Bacon with Cos Lettuce - 447 cals 
(next time will have 100g of Bacon to reduce cals)

One of my favourite Gluten Free Snack options  9Bar- 223 calories of pure goodness :)

Noodle & Egg Medley with fresh Coriander and Thai seasoning ...302 cals (Protein 12g)

Delicious Turkey Salad, a  Protein Post-Workout meal

Pan-fried and combined with freshly picked herbs & salad from my vegetable garden...yummy - 400 calories.

I made some delicious Protein Cheesecakes following this website. Great results and helped to cure those sugar cravings!!

Ham & Asparagus Strata

4 English muffins, torn into pieces
2 cups cooked ham
2 cups fresh asparagus, cut up
4-6 oz Gruyère cheese, cubed
5 eggs, beaten
1/3 cup sour cream
1 1/2 cups milk
2 Tbsp onion, finely chopped
1 Tbsp Dijon mustard
1/2 tsp fresh black pepper
  • Grease a 2 quart casserole dish. Spread half of the english muffin pieces on the bottom.
  • Top with ham, asparagus and cheese cubes
  • Top with remaining english muffin pieces
  • In a bowl, whisk together eggs, sour cream, milk, onion, mustard and pepper
  • Pour this mixture over casserole dish, coating everything evenly
  • Cover and chill for 2 to 24 hours
  • Bake, uncovered at 325 degrees for 60-65 minutes

I will try this with wholemeal pittas instead, it looks like a quiche which I really enjoy eating.

Protein Pancakes

(I will be making these Pancakes in the next few days)..and here they are..yummy.  I added in the sugar with the egg whites to stiffen, then combined them with the rest of the ingredients.

Pilau Rice & Dhal Lentil Delight - packed full of protein - calories are around 450.

Mixed Salad Leaves & Beans with Feta Cheese and Sundried Croutons - delicious and fresh...herbs and salad/spinach picked straight from my Herb Garden

Homemade Gelato made with Frozen Cherries, sliced Banana, 1 tbsp of Almond butter, and just a splash of almond milk..
Sprouted grain sandwich with spinach, tomato, tofu, cucumber, avocado, caramelized onions, and lemon garlic “mayonnaise.”

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